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The right direction and I'm hopeful that it'll stay that direction. I'm getting more in the habit of tracking my food as I go and not skipping a day even if I've been bad. One bad day doesn't have to be a bad week.
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 46.13g | Prot: 41.95g | Carbs: 235.57g.
Breakfast: Quaker Oat So Simple Golden Syrup (Pot). Lunch: Tesco Pesto Pasta Salad, Walkers Baked Cheese & Onion Crisps (37.5g), Ribena Really Light Blackcurrant Juice (Bottle). Dinner: Champagne, Tomato Relish, Tesco Cheese Slice, Sainsbury's White Burger Buns, Veggie Burgers. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar), Cornetto Strawberry, Graze Lemon & Poppy Cake. more...
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1792 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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