Weigh In record (no journal entry) for 26 May 2017
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66.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 88.05g | Prot: 112.89g | Carbs: 169.21g.
Breakfast: Abacaxi. Lunch: Froiz Espinafres Frescos, Alho, Azeite, Saloio Requeijão do Campo, Pimentões Vermelhos. Dinner: Azeite, Auchan Tomate em Pedaços, Pepino (Descascado), Continente Queijo Mozzarella Ralado Light, Pimentões Vermelhos, Ervilhas Cozidas, Peito de Frango. Snacks/Other: Ritter Sport Chocolate Menta, Cacau Urtekram Orgânico, Linessa Queijo Quark, Cenouras. more...
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Losing 1.4 kg a Week
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