Anseis's Journal, 11 Mar 10

Anseis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2010

84.6 kg Lost so far: 1.5 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2010:

1375 kcal

Fat: 57.60g | Prot: 55.79g | Carbs: 163.47g. Breakfast: Cream Cheese, Pumpernickel Bagel, Vanilla Spice Coffee (Medium), Sugar, Cream. Lunch: Zone Perfect. Dinner: Breaded Chicken Breast Patty with Rib Meat, Cheese Pizza. more...

2898 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 2 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anseis's Weight History

View Complete History

Anseis's Journal, 11 Mar 10

Submit a Comment

Anseis's Weight History