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Anseis
Journal
11 Mar 10
Anseis's Journal, 11 Mar 10
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Weigh In record (no journal entry) for 11 March 2010
84.6 kg
Lost so far:
1.5 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2010:
1375 kcal
Fat: 57.60g | Prot: 55.79g | Carbs: 163.47g.
Breakfast:
Cream Cheese, Pumpernickel Bagel, Vanilla Spice Coffee (Medium), Sugar, Cream.
Lunch:
Zone Perfect.
Dinner:
Breaded Chicken Breast Patty with Rib Meat, Cheese Pizza.
more...
2898 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 2 hours.
more...
Losing 0.5 kg a Week
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Anseis's Weight History
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