Weigh In record (no journal entry) for 26 May 2017
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89.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 35.00g | Prot: 79.87g | Carbs: 142.82g.
Breakfast: Pechuga de Pollo sin Piel, Tortitas de avena, Zumo de Naranja Natural, Café Cortado. Lunch: Mercadona Pan Integral, Hacendado Fresa o Freson, Hacendado Yogur Bifidus Natural, RealValle Lomo Embuchado, Zanahorias Pequeñas. Dinner: Hacendado Fresa o Freson, Zanahorias Pequeñas, Hacendado Yogur Bifidus Natural, DIA Queso de Cabrales, Tortitas de avena. Snacks/Other: Lidl Frambuesas Congeladas, Central Lechera Asturiana Leche Desnatada, Plátano, Café Cortado, Galleta. more...
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Losing 0.5 kg a Week
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