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I have been following the diet perfectly except, I was using coconut oil to cook the eggs. I think that has stunted my results a bit. O well that is ok though just have to keep on truckin' as the Grateful Dead would say.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2008:
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1661 kcal
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Fat: 87.74g | Prot: 59.07g | Carbs: 164.96g.
Breakfast: black beans, green beans canned, egg. Lunch: black beans, egg, green beans . Dinner: chocolate wafers, chocolate covered grahm crackers, candy, pepperoni, cheese egg sandwich. Snacks/Other: Green tea. more...
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1911 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 6.4 kg a Week
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