Weigh In record (no journal entry) for 04 March 2012
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113.4 kg
Lost so far: 17.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 61.46g | Prot: 42.16g | Carbs: 50.89g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Reduced Fat Crumbled Feta Cheese, Iceberg Garden with lettuce, carrots, and red cabbage, Celery. Lunch: Ranch Dressing & Dip, Cooked Asparagus (from Fresh). Dinner: Kalamata Olives, Tilapia Fillets. Snacks/Other: Strawberry Cream Cheese Pie Slice. more...
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3060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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