Weigh In record (no journal entry) for 26 May 2017
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 75.39g | Prot: 108.45g | Carbs: 50.49g.
Breakfast: Kellogg's All-Bran Original. Lunch: Baby Spinach, Always Fresh Pitted Black Olives, Whipping Cream, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat. Dinner: Broccoli, Cauliflower, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tomatoes, Green Tea, Parmesan Cheese (Hard), Coconut Oil, Almonds, Avocados. more...
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Losing 0.5 kg a Week
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