rod_mop's Journal, 25 May 17

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Weigh In record (no journal entry) for 25 May 2017

80 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2017:

1522 kcal

Fat: 67.20g | Prot: 59.09g | Carbs: 173.60g. Breakfast: Sandwich, Quaker Avena Instantánea 0% Azúcar. Lunch: Fajitas de Pollo y Verduras, Consomé de Pollo. Dinner: Sandwich. Snacks/Other: Yogur Griego, Maní Japonés, Jugo Verde. more...

2369 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rod_mop's Weight History

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rod_mop's Journal, 25 May 17

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rod_mop's Weight History