Weigh In record (no journal entry) for 25 May 2017
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60 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.47g | Prot: 46.14g | Carbs: 141.98g.
Breakfast: Dost Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte, Knorr Kremalı Sebze Çorbası. Dinner: Mayonez, Salçalı Makarna. Snacks/Other: Algida Cornetto Disc, Yeşil Çay. more...
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Losing 1.4 kg a Week
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