Weigh In record (no journal entry) for 25 May 2017
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76.5 kg
Lost so far: 12.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 70.49g | Prot: 67.85g | Carbs: 262.76g.
Breakfast: Bridelight Beurre 15%, Auchan Biscottes, Jus d'Orange Fraîchement Pressé, Royal Confiture Banane, Carrefour Confiture de Fraises Allégée en Sucres, Maître Jean Pierre Petit Pain au Lait, Van Houten Chocolat Façon Bistrot, Lait. Lunch: Chou Rouge, Chou. Dinner: Pommes de Terre Frites, Carrefour Discount Emmental Râpé, Charal Steak Haché 5%, Aldi Pain Burger Brioché. Snacks/Other: Pommes Pink Lady, LU Kango. more...
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2718 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 3 hours. more...
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steady weight
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chakabwasa's Weight History
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