Weigh In record (no journal entry) for 25 May 2017
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 85.46g | Prot: 157.70g | Carbs: 106.99g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо, Домик в деревне Кефир 1%. Lunch: Авида Ряженка 3,2%, Помидоры, Хек Отварной. Dinner: Варенье из Смородины, Яблоко, Ермолино Творог 9%. Snacks/Other: Греческий Салат, Котлета Говяжья. more...
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2069 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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seric2002's Weight History
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