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bah, wife talked me into going out to eat... ah my love for deep fried seafood.. well, at least I only gained 0.8LBS (0.362874kilograms)....
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116.5 kg
Lost so far: 16.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 37.69g | Prot: 33.58g | Carbs: 86.77g.
Breakfast: Kernel Season's Bacon Cheddar, Crisco Original No-Stick Spray, Great Value Deluxe American Cheese, Land O'Lakes Whipped Butter Salted, Egg, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs. Snacks/Other: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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