Weigh In record (no journal entry) for 04 March 2012
|
61.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 41.12g | Prot: 76.78g | Carbs: 208.11g.
Breakfast: hard boiled egg, Bran flakes , skim milk. Lunch: fried plantain, beef, vegetable soup, white rice, greens. Dinner: greens, vegetable soup, white rice. Snacks/Other: All-Bran Extra Fiber, skim milk. more...
|
|
1710 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
Comments
You're almost there! Well done.
05 Mar 12 by member: AuntieJan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|