Weigh In record (no journal entry) for 25 May 2017
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 85.54g | Prot: 92.04g | Carbs: 260.57g.
Breakfast: Vivo Meglio Latte Alta Digeribilità, Kellogg's Corn Flakes Originali, Zucchero. Lunch: Caffè Zuccherato, Cantalupo (Melone), Coop Pecorino Romano, Beretta Cacciatore, Findus Minestrone Tradizione, Grana Padano Grana Padano Grattugiato, Barilla Pasta. Dinner: Caffè Zuccherato, Banana, Olio Extra Vergine di Oliva, Delizie del Sole Peperoni in Agrodolce, Petto di Pollo, Pane Italiano. Snacks/Other: Milka Milka & Oreo, Activia Pera e Cereali. more...
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2549 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Galaga69's Weight History
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