Weigh In record (no journal entry) for 25 May 2017
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 55.39g | Prot: 120.77g | Carbs: 120.35g.
Breakfast: Biologische Cottage Cheese, Knäckebröd Volkoren, Citroensap. Lunch: Arla Skyr Naturel, Jonagold. Dinner: AH Biologisch Kokosolie, Olijven (Klein tot Extra Groot), Tonijn in Water (uit Blik), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Witlof, Gebakken of Geroosterde Zalm. Snacks/Other: Banaan, AH Pauzekoeken. more...
|
|
2135 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynt.stroo's Weight History
|