Weigh In record (no journal entry) for 03 March 2012
|
57.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2338 kcal
|
Fat: 72.00g | Prot: 67.30g | Carbs: 358.50g.
Breakfast: Non-Diary Rice Milk, Honey Bunches of Oats Cereal. Lunch: Burrito Flour Tortillas, guacamole, Reduced Sodium Taco Seasoning, Ground Beef (90% Lean / 10% Fat). Dinner: Saltines, Saltines, Cherry Pie, Elbow Macaroni, butternut squash pasta sauce. Snacks/Other: C2 Max Chocolate Sport Bar, Burrito Flour Tortillas, Strawberry Preserve Spread, 100% Natural Creamy Peanut Butter. more...
|
|
2280 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
cheetahfanatic's Weight History
|