Weigh In record (no journal entry) for 03 March 2012
|
73.5 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 50.84g | Prot: 99.38g | Carbs: 160.11g.
Breakfast: pistachio, peanut butter, baby spinach, Barowsky's sprouted wheat muffin, roast beef, flaxseed omega 3 capsules, yerba, boost. Lunch: peanut butter, peanut butter, barowskys raisin muffin, whey. Dinner: blueberries, roast beef, benefiber, boost. Snacks/Other: Organic Crunchy Peanut Butter, barowsky's raisin muffins, peanut butter, benefiber, boost, pear, orange, NEW HORIZON ORGANIC CHEESE SLICE, brocolli. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BanjoStories's Weight History
|