Weigh In record (no journal entry) for 24 May 2017
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123 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 66.32g | Prot: 84.56g | Carbs: 29.54g.
Breakfast: Café. Lunch: Ovo Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Coca-Cola Coca-Cola Zero (Lata), Alface, Bacon (Curado). Dinner: Sadia Linguiça Calabresa Defumada, Contra-filé. Snacks/Other: Mix Nutri Shake Fiberlax, Café, Gold Sucralose. more...
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3640 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 25 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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silviotorres's Weight History
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