Pensloss's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

90.7 kg Lost so far: 8.6 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

473 kcal

Fat: 18.37g | Prot: 22.82g | Carbs: 60.06g. Breakfast: Coffee & semi skimmed milk. Lunch: Vegetable Soup, Coffee & semi skimmed milk, Coffee & semi skimmed milk. Snacks/Other: Honeydew Melon. more...

2567 kcal

Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Pensloss's Journal, 24 May 17

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Pensloss's Weight History