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이틀간의 뷔페과식을 만회하기위해 아침점심 커피만 마시고 저녁에 영화보며 팝콘600칼. 귀가후 간식으로 400칼로리섭취하니 취침전 몸무게가 어제보다 800g 감량됨
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54 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (fast) - 1 hour. more...
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Losing 5.6 kg a Week
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