Weigh In record (no journal entry) for 24 May 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 54.33g | Prot: 83.43g | Carbs: 216.03g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Muzlu Ekmek (Margarinle Birlikte). Lunch: Muzlu Ekmek (Margarinle Birlikte), Taze Fasulye, Mercimek Çorbası. Dinner: Taze Fasulye, Zeytinyağlı Taze Fasulye. Snacks/Other: Kayısı, Doğalsan Yulaf Kepeği, Süt, Eti Karam Bitter, Nescafe 3 Ü 1 Arada, Elma. more...
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2327 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Huhutula's Weight History
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