Weigh In record (no journal entry) for 24 May 2017
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64 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 82.64g | Prot: 29.24g | Carbs: 87.03g.
Breakfast: Сыр Российский, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Fazer Тёмный Шоколад со Вкусом Апельсина, Лента Рататуй из Резаных Овощей, Брест Литовск Сметана 15%, Усольский Свинокомплекс Ёжики Мясные. Dinner: Огурец (с Кожурой), Брест Литовск Сметана 15%, Гречка Отварная. more...
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2225 kcal
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Exercise:
Washing Dishes - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sauna - 5 minutes, Bike Machine (Cycling) - 30 minutes, Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 14 kg a Week
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Minymist's Weight History
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