Weigh In record (no journal entry) for 24 May 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 34.65g | Prot: 93.56g | Carbs: 245.21g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli Cornbread Muffin, Italian Wedding Soup. Dinner: Fresh Market Raspberry Pillow, Great Value No Sugar Added Mixed Fruit, Ketchup, Shrimp. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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