DrBHenderson's Journal, 03 Mar 12

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Weigh In record (no journal entry) for 03 March 2012

75.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2012:

1161 kcal

Fat: 36.44g | Prot: 97.66g | Carbs: 119.57g. Breakfast: nonfat milk, krave cereal. Lunch: ground turkey, stir fried vegetables. Snacks/Other: Brandon's Shakeology/Protein Pudding. more...

3168 kcal

Exercise: 9 mile run - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 51 minutes. more...

Losing 0.3 kg a Week

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