Weigh In record (no journal entry) for 24 May 2017
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.38g | Prot: 72.37g | Carbs: 104.22g.
Breakfast: Italac Leite Semidesnatado, Banana Caturra. Lunch: Alface, Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Ovo Cozido, Cenouras Cozidas, Contra-filé. Dinner: Sopa de Legumes, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Piracanjuba Leite Semidesnatado, Banana Caturra. more...
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1952 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kandy Engler's Weight History
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