Weigh In record (no journal entry) for 03 March 2012
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 29.17g | Prot: 40.43g | Carbs: 267.63g.
Breakfast: Light Smooth Peanut Butter, Quick Oats, Twice The Fruit. Lunch: Parmesan Cheese, 25% Less Sodium Tomato Soup, Onions, Fusilli. Dinner: Fusilli, Onions, 25% Less Sodium Tomato Soup, Parmesan Cheese. Snacks/Other: Light Smooth Peanut Butter. more...
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2788 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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