Weigh In record (no journal entry) for 24 May 2017
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.44g | Prot: 82.40g | Carbs: 66.55g.
Breakfast: Bimbo Thins 100% Integral, Aceite de Oliva, Hacendado Queso Havarti Light en Lonchas, Vive Soy Bebida de Soja, Café, Nestlé Cereal Integral Copos Chocolate Negro Fitness. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ravioles con Salsa de Tomate. Dinner: Croquetas de Pollo, Aldi Hamburguesa de Pollo y Espinacas. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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