Weigh In record (no journal entry) for 24 May 2017
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96.9 kg
Lost so far: 3.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 63.46g | Prot: 102.98g | Carbs: 307.82g.
Breakfast: Flocons d'avoine Complets, Lait Demi Écrémé, Banane. Lunch: Tipiak Coucous Parfumé aux Épices Douces, Prunes, Kiwi, Picard Bouchées de Poulet Tikka, Patate Douce. Dinner: Auchan Germes de Soja, Poulet (Pané et Frit), Rouleaux de Printemps au Poulet, Carrefour Riz Rond. Snacks/Other: Amandes. more...
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Losing 4.0 kg a Week
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