Weigh In record (no journal entry) for 24 May 2017
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87.8 kg
Lost so far: 24.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 56.01g | Prot: 37.40g | Carbs: 201.58g.
Breakfast: Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Eat Natural Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Koffiebroodje, Zoete Kaneelbroodjes (met Rozijnen). Snacks/Other: Jumbo Appeltaartje. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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