Weigh In record (no journal entry) for 03 March 2012
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94.8 kg
Lost so far: 9.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 44.24g | Prot: 74.64g | Carbs: 71.03g.
Breakfast: No Calorie Sweetener Packets, Red Raspberries, Unsalted Butter Stick, Gouda Cheese, Egg. Lunch: Red Raspberries, Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese. Dinner: Pinot Noir Wine, Feta Cheese, Penne, Marinara Sauce, 0238479918155. Snacks/Other: Red Raspberries, Milk Chocolate Almonds. more...
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3400 kcal
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Exercise:
Dance (slow step) - 30 minutes, Standing - 3 hours, Driving - 20 minutes, eliptical fat burn L2/4 - 33 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 22 minutes, Housework - 15 minutes. more...
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Losing 4.8 kg a Week
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