Weigh In record (no journal entry) for 24 May 2017
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 82.94g | Prot: 228.43g | Carbs: 337.02g.
Breakfast: Jordgubbar, Gainomax Protein Bar Toffee, AXA Sportgryn, ICA Gott Liv Valnötter, Arla Laktosfri Mellanmjölk. Lunch: Tomater, Kungsörnen Fusilli Fullkorn, ICA Nötfärs 5%, Lindahls Kvarg Laktosfri Naturell. Dinner: Tomater, Frebaco Råris, Kronfågel Kycklingfiléer, ICA Gott Liv Falafel. Snacks/Other: Barbells Protein Bar Caramel Cashew, Barbells Milkshake Chocolate, Äpple, Banan, ICA Gott Liv Cashewnötter, Friggs Majskakor Gräddfil & Lök, Tyngre Barbells Coconut Dream. more...
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Losing 0.7 kg a Week
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DavidShahin's Weight History
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