Weigh In record (no journal entry) for 24 May 2017
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99.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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1965 kcal
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Fat: 65.33g | Prot: 197.48g | Carbs: 133.66g.
Breakfast: HK Kalkkunaleike, Keitetty Kananmuna, Kananmunan Valkuainen, Maitokahvi, Valio Mansikka Mehukeitto. Lunch: Makaroni, Naudanjauheliha (10% Rasvaa), Kaaliraaste, Porkkanaraaste, Valio Arki Rae. Dinner: Kanafilee, Valio Arki Rae, Porkkanaraaste, Kaaliraaste. Snacks/Other: Reformi Soijalesitiinirae, Korpelan Mylly Vehnälese, X-Tra Maustamaton Maitorahka, Valio Vadelma Mehukeitto, Rainbow Vaalea Lager Alkoholiton Olut, Atria Kalkkunaleike, Njie Propud Blueberry Muffin. more...
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Losing 1.4 kg a Week
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jussis71's Weight History
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