Nadin1111's Journal, 24 May 17

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Weigh In record (no journal entry) for 24 May 2017

75.8 kg Lost so far: 4.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2017:

1614 kcal

Fat: 81.47g | Prot: 49.94g | Carbs: 181.58g. Breakfast: Сахар, Перекресток Самса с Говядиной, Творог 9%, Яблоко Зеленое, Мистраль Отруби Овсяные. Lunch: Шоколадные Вафли, Mirel Торт Наполеон, Своя Компания Солянка, Избенка Медовик Шоколадный. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Nadin1111's Journal, 24 May 17

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Nadin1111's Weight History