Weigh In record (no journal entry) for 23 May 2017
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 13.75g | Prot: 22.41g | Carbs: 178.54g.
Breakfast: Kellogg's Extra Pépites Crunchy Muesli. Lunch: Carrefour Discount Emmental Râpé, Le Gaulois Escalope de Dinde, McDonald's Sauce Curry, Pâtes (Cuites), 7Up 7Up. Dinner: Schweppes Agrum', Pâtes sans Viande à la Sauce Tomate, Melons d'Eaux, Sardines à l'Huile (en Conserve), Concombre (Pelé), McCain Frites Surgelées, Baguette. more...
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1262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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Rolliing's Weight History
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