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jullfpromoter
Journal
23 May 17
jullfpromoter's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
73 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
1446 kcal
Fat: 19.01g | Prot: 28.37g | Carbs: 101.84g.
Breakfast:
Canela, Óleo de Coco.
Lunch:
Carne de Vaca Moída.
Dinner:
Skol Cerveja.
more...
1794 kcal
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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jullfpromoter's Weight History
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