Weigh In record (no journal entry) for 23 May 2017
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85.0 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 47.70g | Prot: 220.84g | Carbs: 507.47g.
Breakfast: Brown Rice, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Energy Kitchen Mixed Veggies, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Pistachio Nuts, Shop 'n Save Steamy Veggies, Skinless Chicken Breast, Chef Boyardee Beef Ravioli, White Rice (Long-Grain, Cooked). Snacks/Other: GNC Hyper-Charge, Gatorade Gatorade Frost, Muscle Elements The Truth Chocolate. more...
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Gaining 1.1 kg a Week
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espinosa_ramiro's Weight History
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