1Sista's Journal, 03 Mar 12

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GO RED TEAM only 3 weeks left.

84.8 kg Lost so far: 13.6 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2012:

594 kcal

Fat: 22.74g | Prot: 49.40g | Carbs: 13.20g. Breakfast: Basil, Spinach, Ricotta, Soy Milk, Grilled Essentials - Grilled Chicken Breast, Egg. Lunch: White Wine, Tofu, Cheddar Cheese. more...

2127 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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