DrBHenderson's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

72.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1670 kcal

Fat: 56.00g | Prot: 81.00g | Carbs: 265.00g. Breakfast: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Caramel, Dannon Light & Fit Greek Yogurt - Strawberry Banana. Snacks/Other: Atkins Snack Cashew Trail Mix Bar, Fiber One Chewy Bars - Oats & Chocolate. more...

3003 kcal

Exercise: 8 mile run - 55 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 10 hours. more...

Losing 3.8 kg a Week

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DrBHenderson's Weight History

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