Weigh In record (no journal entry) for 23 May 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 154.09g | Prot: 105.89g | Carbs: 148.17g.
Breakfast: Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk, Trader Joe's Organic Virgin Coconut Oil. Lunch: Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Great Value Whole Milk, Brown Rice (Frozen), Organic Ground Beef (85/15). Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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steady weight
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hombreingwar's Weight History
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