Weigh In record (no journal entry) for 23 May 2017
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 40.06g | Prot: 131.13g | Carbs: 147.71g.
Breakfast: Fast Sports Nutrition Heraproteiinijauhe, Kananmuna, Kahvi. Lunch: Pakkasmarja Mustikka, Valio Pehmeä Rahka, Valio Sokeriton Mehukeitto, Rainbow Kaurahiutale. Dinner: Vaasan Ruispalat, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: Omenat, Bona Marjaisat Palat, Valio Arki Rae, Valio Pehmeä Rahka, Valio Vanhanajan Täysmaito, Valio Rasvaton Maito, Rainbow Natural Pähkinäsekoitus. more...
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2568 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Gym - 1 hour. more...
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Gaining 0.7 kg a Week
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ritulissu's Weight History
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