Weigh In record (no journal entry) for 23 May 2017
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83 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 24.49g | Prot: 40.76g | Carbs: 5.88g.
Breakfast: Peito de Frango, Sadia Mussarela, Omelete. Lunch: Chicória, Carne de Porco Assada, Carne da Sobrecoxa de Frango (Assado, Cozido), Pepino (Descascado), Alface. Dinner: Omelete, Coxa de Frango, Chuchu. more...
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Losing 12.8 kg a Week
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