Weigh In record (no journal entry) for 23 May 2017
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94.4 kg
Lost so far: 0.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 11.04g | Prot: 21.68g | Carbs: 151.07g.
Breakfast: الكيك الاسفنجي, فواكه مشكلة. Lunch: Nadec Laban, خبز مسطح (عربي) كامل القمح, RIMA طماطم مقشرة. Snacks/Other: Nestle ألواح رقائق الحبوب الكاملة بالفراولة, AliCafe white coffee, الشاي المحلى مسبقا بالسكر. more...
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2906 kcal
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Exercise:
Bathing - 10 minutes, Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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malomi2016's Weight History
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