Weigh In record (no journal entry) for 23 May 2017
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87.7 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 35.69g | Prot: 32.77g | Carbs: 25.42g.
Breakfast: Maydanoz, Şekersiz Çay, Sütaş Süzme Peynir, Kepekli Ekmek, Yumurta Omleti, Yumurta Beyazı, Badem, Fındık, Çörekotu, Ceviz, Salatalık (Soyulmuş). more...
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Losing 1.1 kg a Week
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enesduran38's Weight History
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