odisey's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

105 kg Lost so far: 8 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

781 kcal

Fat: 32.56g | Prot: 39.34g | Carbs: 73.67g. Breakfast: Merci Кукуруза в Початках Варёная в Вакуумной Упаковке, Авокадо, Жареное Яйцо. Lunch: Три Правила Английская Рыбная Котлета в Панировке, Капустный Салат, Гороховый Суп. more...

3013 kcal

Exercise: Офис - 2 hours, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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odisey's Journal, 23 May 17

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