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Repigo
Journal
23 May 17
Repigo's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
59.4 kg
Lost so far:
7.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
958 kcal
Fat: 28.24g | Prot: 51.48g | Carbs: 121.76g.
Breakfast:
Recondo Pan Tostado Integral.
Lunch:
Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral.
Dinner:
Mildred Pastel de Mantequilla, Nigiri Salmón, Tomates, Huevo, Recondo Pan Tostado Integral.
Snacks/Other:
Manzana Golden.
more...
1790 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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