Weigh In record (no journal entry) for 23 May 2017
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53.8 kg
Lost so far: 26 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.95g | Prot: 46.05g | Carbs: 170.39g.
Breakfast: Трубочка со Сгущенкой, Трубочка со Сгущенкой, Чай с Молоком, Скумбрия Запеченная, Макароны Отварные. Lunch: Курица Вареная, Макароны Отварные, Чай с Молоком. more...
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2106 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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