Weigh In record (no journal entry) for 23 May 2017
|
90.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 95.75g | Prot: 319.90g | Carbs: 185.04g.
Breakfast: American Erdnusscreme, Aldi Delikatess Salami, American Style Sandwichtoast Vollkorn. Lunch: Uncle Ben's Express Langkorn & Wildreis, AIA Buongiorno Italia Sicilia. Dinner: Pink Lady Äpfel, Aldi Bio Magerquark, Leinöl, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Gut & Günstig Thai Suppe, Aldi Tiroler Kaminwurzerl. Snacks/Other: Farmer Cashew-Peanut-Mix Hot Chili, Power System Crunchy Bar Vanille. more...
|
|
3165 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|