Weigh In record (no journal entry) for 23 May 2017
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109.3 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 51.26g | Prot: 28.93g | Carbs: 88.39g.
Lunch: Pişmiş Bamya, Pirinç Pilavı. Dinner: Pirinç Pilavı, Pişmiş Bamya, Patatesli Yumurta, Rakı. Snacks/Other: Yörsan Beyaz Peynir, Kavun (Kokulu Kavun). more...
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Losing 0.7 kg a Week
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feriduny's Weight History
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