Weigh In record (no journal entry) for 23 May 2017
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65 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 52.40g | Prot: 77.65g | Carbs: 235.06g.
Breakfast: Himbeeren, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Bio-Zentrale Dinkel Poffies, Landliebe Vanillejoghurt. Lunch: Thermomix Risotto mit Basilikum. Dinner: Gut & Günstig Kochschinken in Aspik, Mischgemüse, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Reinert Schinken Nuggetz Extra Mager, Roggenbrot, Chiquita Banane, Honigmelonen, Paulus Heidelbeeren, K-Classic Körniger Frischkäse Light 0,4% Fett. Snacks/Other: Aprikosen, Dovgan Plombir Vanille, Fol Epi Classic, Apfel, Pfirsiche. more...
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2529 kcal
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Exercise:
Ironing - 1 hour, Shopping - 1 hour, Housework - 2 hours, Driving - 20 minutes, Nordic Walking - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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Losing 1.9 kg a Week
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MilaMilaja's Weight History
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