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Alechja
Journal
23 May 17
Alechja's Journal, 23 May 17
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Weigh In record (no journal entry) for 23 May 2017
60.4 kg
Lost so far:
2.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2017:
379 kcal
Fat: 9.03g | Prot: 12.85g | Carbs: 67.57g.
Lunch:
Помидоры, Огурец (с Кожурой), Омлет или Яичница.
Snacks/Other:
Мёд, Поджаренный Мультизерновой Хлеб, Банан.
more...
1788 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Alechja's Weight History
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