Alechja's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

60.4 kg Lost so far: 2.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

379 kcal

Fat: 9.03g | Prot: 12.85g | Carbs: 67.57g. Lunch: Помидоры, Огурец (с Кожурой), Омлет или Яичница. Snacks/Other: Мёд, Поджаренный Мультизерновой Хлеб, Банан. more...

1788 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Alechja's Weight History

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Alechja's Journal, 23 May 17

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Alechja's Weight History